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Published: Tuesday 01 October, 2013

online shopping store online shopping store ?Create A Home Gym For Under



Dumbbell set Dumbbells are probably the most popular athome workout tools simply because they allow you to train every muscle group, just like at the gym. Buy a set that easily allows you to adjust the weight and comes with a few 2.5 and 5pound weights so you can incrementally increase it.



Another advantage of dumbbells is that they allow you to add more lean muscle mass than any other piece of athome equipment; they provide the heaviest resistance and thus challenge your muscles to the greatest extent.



Some great dumbbell exercises are:For each exercise, perform 3 sets of 8 to 12 reps w online shopping store ith a weight that is challenging enough to make your last rep quite difficult.



Price: $60.



Chinup bar These days, many guys are choosing to install a chinup bar in their homes to complete their workout. It is generally pretty difficult to target your latissimus muscles at home, but a chinup bar provides a solution.



Exercises that you can perform are classic chinups, reverse chi online shopping store nups palms facing you, calling your biceps into play, as well as hanging leg raises to target your abdominal muscles. Perform 3 sets of 15 chinups and 2 sets of 20 leg raises.



Price: $23.



Stationary bike While most of the equipment so far has focused on strength training, a st online shopping store ationary bike will ensure that your cardiovascular system is in shape as well. Stationary bikes are great since they don take up much room and are quieter than treadmills.



You can choose between an upright bike, which primarily targets your quad muscles, or a recumbent bike, which mostly targets your hamstrings. Bikes are also a good option for those who suffer from joint problems; they are lowimpact but you can still adjust the resistance to get an intense workout.



Complete 3 to 5 sessions, alternating between two longer steady state sessions for 20 to 60 minutes total, and one to three interval sprint sessions lasting about 20 minutes total. online shopping store

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